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60 Mins & Strides 🏃‍♀️

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60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I had to factor in a house viewing at 11 am so did a warm up of 3 km before doing my strides as I would not have had time to do them after Steve’s run. No leg pain today – hurray! – all fine. I enjoyed the strides and concentrated hard on form. The easy run was pleasant as it was a beautiful sunny autumn morning and it was good to run in a group. Relevant to the new weighted exercises – I could feel the effect in my glutes and quads after, so they must be doing something!
Sarah Marzaioli
So pleased you didn’t have any pain today. And yes that slight discomfort in the glutes and quads would suggest the exercises are working. Can I ask, just cos I’m nosey, are you buying or selling? Hopefully not leaving Hastings. Well done Sarah and great job on the strides in particular.
simon-linklater

Coach Simon