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60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

The Bimblers opted for the park this evening as the nights are starting to draw in and we don’t often get down there. A nice gentle plod with lots of the usual chatting and then they went and spoiled it by doing strides halfway through 😂 They were tough as well but I’m pleased with them, stride length 1.35m and all bar the first stride were under 6 minutes pace with most of us actually working on form and getting the arms doing what arms are meant to do for strides.
Andy Alabaster
It’s so nice to hear about the strides and the form work, as you it means everyone is listening and trying to make those improvements. It makes a difference and is worth the small pause to smash them out. I think once we move onto the next stage of the comeback, adding in some extra strides for you will be beneficial, especially as you can see here how it helps increase that stride length. Well done Andy. Sad times with the dark evenings arriving.
simon-linklater

Coach Simon