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60 Mins & Strides

LOAD: 22

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Best done in a group!! Keep the RPE down, so you should be able to chat. Don’t forget those strides. They are very important. Enjoy.

2nd recovery week of the plan!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Legs have felt really tight the last few days especially the calf’s and thighs above the knees. Knees were again sore to start with but did improve just got the occasional twinge in my right. Wasn’t sure to continue with my run but gave it a good ten mins and kept going. Have been stretching before and after but made sure I did longer stretches tonight. Sorry only 4 strides
Dan Weatherly
Let’s just keep an eye on that, if it doesn’t get any better then we might just need to add in some extra recovery. Sometimes overall tightness isn’t too much of an issue, its when you get specific pains in a localised area that it’s a concern. But obviously we don’t want you to be aching all the time and then it’s no fun, so we do need to find the right balance. Keep me posted and if need be I’ll make some tweaks to the plan.
simon-linklater

Coach Simon