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60 Min Easy & Strides

LOAD: 20

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁 Do those Strides (or else)

If you did have Wednesday evenings free, joining the HR group would be a good option as lots of the team then do their strides afterwards.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Good run tonight thanks for the invite along. Would never of done the strides correctly without being shown. 👍
Dan Weatherly
Thanks Dan, enjoyed your company. To be honest we did them slightly wrong. I was trialling to see if they worked better to time (30s) than distance (100m) and my conclusion was “No”. So normally they will only be 100 metres, we were doing about 150. So they’ll be easier going forward, should normally only take 20s. Sorry about that. Every now and again I try something new, more often than not, it doesn’t work. In regards to our chat, moving runs around is fine. Tuesday evenings is a good alternative to track. Some of us even run Tuesdays mornings (10-11) if you ever had free time then. Doing intervals Tuesday would also free you up to run the long run with the group on Sunday morning if you wanted. And then Wednesday evenings are great for the easy run, simply because you get to join the club and meet new people. As I said, every week can be different.
simon-linklater

Coach Simon