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Bimble💙 & Strides

LOAD: 22

60 Mins @ Bimble Pace (RPE: 3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Really wasn’t feeling it this evening. It was all a bit of a rush as part of a tree fell down in our lane late afternoon and it was a bit of a rush to get it cut up and cleared in time to get out and Bimble. Only 3 of us ran and we had a very gentle run down Westfield lane and up through the woods onto Beaneys Lane. Pleased to have got out though, got a few miles done and had a good natter which is all we want from a Bimble 😊 Finished it all off with Strides which were ok all things considered 👍
Andy Alabaster
Crikey that sounds like a pain with the tree coming down. I guess a 3rd day of running on the spin in warm conditions was always going to be a bit of a struggle, especially as you’re just coming back, but really well done. Permission to cut Saturday shorter if you wanted to, given you’ve done extra.
simon-linklater

Coach Simon