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60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

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ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Suffer a bit of cramp within the last mile but sorted It out in a couple of minutes but it is suppose To be clubs gentle run, possibly step up to the 6 mile group Just to see if I can cope with them, what do you think coach!!
Jim Ballard
Most weeks we want these runs to be “easy”, especially if doing a tough session on the Tuesday. Perhaps one week if you did want to step up we’d need to rest the day before. But well done Jim for getting this done. Cramp is often lack of salt so not sure if that’s an issue in your diet?
simon-linklater

Coach Simon