• Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
Loading...

60 Min Easy & Strides

LOAD: 20

60 Mins @ Easy Pace (RPE: 2-3)

8 x 30 Second Strides (RPE: 9)
60 Second Recoveries

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁 Do those Strides (or else)

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

5

RPE

4.55

PACE

Did this 60 mins today as not sure I’ll have a chance tomorrow. I forgot the strides tho! Again. I’m sorry – I will try to do better
Ben Draper
Well done Ben. Yeah those strides are important. If time is limited, it’s better to run for 45 and then do the strides. I’ll be doing mine before Bromley parkrun Saturday so that’s always a good opportunity to smash some out.
simon-linklater

Coach Simon

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.