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60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Went along to Wednesday evening HR club run. Lovely to see everyone for a nice 60 mins easy. Chatty catch up with everyone. Few hills thrown in 🙈 just to kill off my legs 😂 but honestly I’m pleased I went after a day at work I was considering binning it off as I wasn’t feeling it. I’m definitely a morning runner. But pleased now that I got it done. I honestly did not see my strides on there until I have just gone to up load this, but funnily enough Jo asked me tonight how many strides I had and I said none this week 😂 thought as I knew I had 4 runs I didn’t have any. But I have a 30 mins easy Friday so I will get them done 👍🏼
Michelle Fox
Well done Michelle. Glad you enjoyed this and it’s nice to mix things up from time to time. Always good to run with the club as well and see so many friendly faces. No worries about the strides. Friday would be fine.
simon-linklater

Coach Simon