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60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Supporting the 3.5-4 mile group, the run was going well until Alice’s mum had a fall running up Sedlescombe Road North, told me that her right side felt sore, I walked back with her to Horntye, I checked that she was okay driving home. Completed Strides on on my own.
Mark Dunn
Ah that does explain the average pace. Yeah not much you can do about that. Perhaps a longer WU and CD (20 mins each) on Saturday for parkrun would make up for the mins lost here. But only if you feel up to it. I’m sure she appreciated the support too.
simon-linklater

Coach Simon