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BRT Intervals

LOAD: 30

10 Mins WU @ Easy Pace (RPE: 3)

Main Session as per Group (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

BRT Wednesday sessions are great and highly recommend them. A good alternative to track or the Tuesday session. Work hard to make gains.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

This was a good session, and felt strong. After a short group warm up, it was a “continuous” loop of 800m hard followed by 400m active recovery. The continuous is in quotes as there was a small stop (~ 30s) to get a sip of water after the 400s. I completed 7 loops, with the 800s all around the 4min/km mark or a touch under, with final one being the quickest.
Jamie Tiltman
This is huge. To cover that distance at that pace is really promising. Just a matter of getting the right conditions and that sub 20 5k is coming. I feel like you’re very close to that at the moment. Well done Jamie.
simon-linklater

Coach Simon