LOAD: 20
60 Mins @ Easy Pace (RPE: 2-3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁 Do those Strides (or else)
