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60 Mins Swim

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60 Mins Swimming @ Easy Pace (RPE: 3)

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 60 minute swim replaces an easy run and takes away any impact. Ideal if you are struggling a little with injury.

I think that has worked really well, and a few more of the team have swimming in their plans now.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

I’ve been struggling this week with fatigue and brain fog… I think it’s from gluten but motivation has been tough and had some days I can’t get through without a nap. Anyway….long story short I went to the pool got to the changing room and realised I didn’t have my swimming costume 🫣 had hoped to get it in Sunday evening but Dex for distracted on the 19th hole
Alice Tigwell
Oh no. Not to worry, just one of those things. You’ve missed so few sessions lately I doubt this will make any difference. Gluten is evil!! As I know all too well.
simon-linklater

Coach Simon