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60 Mins Swim

LOAD: 150

60 Mins Swimming @ Easy Pace (RPE: 3)

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 60 minute swim replaces an easy run and takes away any impact. Ideal if you are struggling a little with injury.

Back in the pool as these have worked really well during this plan. If any of the running seems too much this week, perhaps incorporating a spin class again will help.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

2.06 / 100m

PACE

Really happy with that swim. I’m gradually trying to increase the distance till get to that 3 mile mark without hating it. 😂 Did a few sets of 200m.
Alice Tigwell
I must admit my concept of pace and distance in the pool is one of complete ignorance, but it sounds like you’re enjoying it and working hard which is great. So really well done Alice. Plus the success you’ve had from using swimming in your plan has helped me include it for a few others too, and they are benefitting from it. So you be happy in the knowledge you’re helping others.
simon-linklater

Coach Simon