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60 Mins Swim

LOAD: 150

60 Mins Swimming @ Easy Pace (RPE: 3)

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 60 minute swim replaces an easy run and takes away any impact. Ideal if you are struggling a little with injury.

We can always do a bit of juggling if need be. So if you only get 30 mins in the pool for example we can add 25 mins onto the easy run. That way you still hit that training load target for the week.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

2.14 per 100m

PACE

Not sure I’m going to get this in on Thursday as I’ve got a session with Alicia. I did manage to do 30 mins whilst Etta was having her swimming lesson and possibly going to be able to jump into the sea on Saturday for a little leisurely swim too so will make up for the lost time.
Alice Tigwell
Well done Alice, yeah if you get the chance to do a little extra at the weekend that would be a bonus. But nice to get in the pool again.
simon-linklater

Coach Simon