Training Plans & Runs | 7 x 1 Mile On/Off

A nice bit of variation to the long run. Obviously adjust the pace for elevation, but this should be a relatively comfortable session.

Coach Simon

FEEDBACK

8 ENJOYMENT

7 RPE

PACE

Tough but enjoyable long run workout. Perfect morning for it. Tried to focus on effort rather than pace so didn’t go too hard on the “on” miles.

Kieran Price

Glad to hear that. It was a session to hold back on at this stage of the training. But 14 miles and around 8 min miling is a decent effort. Great job Kieran.