Training Plans & Runs | 70 Mins Easy

So we need to ease back this week to save the legs for Sunday. Off Road would be a good alternative, especially as it would allow you to practice wearing the gear ahead of Sunday. Whilst that is 90 mins (and this says 70) the slower pace will make it a similar workout. So happy for you to do 90 off road with HR if you fancy that?

Coach Simon

FEEDBACK

ENJOYMENT

RPE

10:20

PACE

I was originally going to go along to the off road run but honestly after reading a comment from someone who said they had run the area locally recently and to be ware of nettles and very over grown areas and advised wearing leggings I just thought I can’t do that in this heat 🥵 so I opted for the run from Horntye instead. I’m please I did because it actually was in totally 70 mins and a really nice route over the east hill and through the park, along the seafront. It was a social chatty run a lot of the time with a few good hills included. It was very warm but really pleased I pushed myself to get out and do it as I was having second thoughts 🤣

Michelle Fox

Excellent work Michelle. Yes I did hear the off roaders say it was a bit scratchy out there. It was lovely to see you in the park, you were looking strong. Sounds like a very enjoyable run. Sometimes on days like that when you might be feeling a little unmotivated, have a look at Strava, especially the PB Runner page and just see if anyone else has been out today. That can work as inspiration.