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70 Mins Easy

LOAD: 21

70 Mins @ Easy Pace (RPE: 3)

Keep the effort level down on these easy runs and focus on good running mechanics.

Recovery week so let’s keep Tuesday easy. Plus the group are doing shorter reps which might aggravate the groin.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I could’ve done in seafront route but I went to a shady route. I realised that was a bit too hilly for an easy run but I didn’t push myself so it was easy enough. Today I focused not to lift my legs high.
Manami Cheves
Well done Manami. A good solid easy run, just what was needed on this occasion.
simon-linklater

Coach Simon