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70 Mins Easy

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70 Mins @ Easy Pace (RPE: 3)

Keep the effort level down on these easy runs and focus on good running mechanics.

You’ll notice your easy pace on the dashboard is slower than you have been running. The idea being when we do these runs, we don’t feel tired at the end. You will still make gains, but it just means you’re better rested and fresh for the key sessions, like the efforts and long run. If we go too quick in our easy runs, we can’t work as hard on the important sessions.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

9:45 min miles

PACE

I think it went well 😊 I didn’t execute the pace so well on the way out I was going to quickly, although it felt comfortable. Once I realised I slowed it down in the return. Need to work on this more. But a nice Sunday run.
Michelle Fox
It’s easily done. It was noticeable in truth that you did seem to be moving quite quickly. But that’s ok. It’s just that habit you’ve been in with your running for a while now. Plus I really think you’ll start to improve and your times will come down and with that so will your easy pace. Good job though Michelle. Week 1 complete.
simon-linklater

Coach Simon