LOAD: 9
5 Mins Walk (RPE: 2)
75 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10
5 Mins Walk (RPE: 2)
Level 4 of the Walk to Run training plan. Week 4 already. It’s amazing how quickly time goes, that’s why it’s so important just to keep ticking off one run at a time. You’re doing great.
