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75 Mins Easy

LOAD: 190

75 Mins @ Easy Pace (RPE: 3)

Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.

Recovery week so the training load is just 800. So 75 mins works well here and thought perhaps a run from home and include parkrun might work well. Gives you a Sunday lie in if you are happy doing Tuesday hills.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

4

RPE

10:30 ish

PACE

Ran to Parkrun with Sue and then easy chatty Parkrun; always the best kind! 😊
Sue Wilkinson
They’re great aren’t they. Had a similar experience myself Saturday. I’ve put more easy parkruns in my next plan.
simon-linklater

Coach Simon