LOAD: 27
75 Mins @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 9)
60 Second Recoveries
Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury. Strides super important here. So 90 mins needed to complete all of this session.
