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8 4s and 2s

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10 Mins WU @ Easy Pace (RPE: 3)

1 x 8 minute @ 5k Pace (RPE: 8)
3 mins recovery

2 x 4 mins @ 5k Pace (RPE: 8)
2 mins recovery

4 x 2 mins @ 5k Pace (RPE: 8)
90s recovery

10 Mins CD @ Easy Pace (RPE: 3)

Maintaining your current 5k pace will get progressively more challenging as a session unfolds. So breaking it down in this nature should allow you to maintain that pace for the whole session.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Just think I need to work on my pace where I can be consistent
Jim Ballard
Pacing is your biggest issue if I am completely honest. And that’s a positive, because it’s easy to get right and then you’ll times will tumble. I think it’s just a tendency to go off too fast, so pay attention to the pace on your watch early in reps and runs and slow yourself down to the pace you should be doing. Early in a rep of 5k it should feel easy if you’re running at the correct pace. It will come though, just takes practice.
simon-linklater

Coach Simon