LOAD: 280
10 Mins WU @Easy Pace (RPE: 3)
8 Mins @ 10km Pace (RPE: 7)
2 Mins Recovery
6 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery
x 2
4 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery
x 2
10 Mins CU @Easy Pace (RPE: 3)
Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.
