Loading...

8-6-6-4-4

LOAD: 28

10 Mins WU @Easy Pace (RPE: 3)

8 Mins @ 10km Pace (RPE: 7)
2 Mins Recovery

6 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery 
x 2

4 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery 
x 2

10 Mins CU @Easy Pace (RPE: 3)

Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.

Would be a good session to return to the track given the longer reps. Would allow you to ease in and see if you can then slowly increase the pace 🤔

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Enjoyed that and pleased that I’m there or there about on time and haven’t done that much track. Targets were: 9:14 and then 8:46 Actuals were: 9:11, 8:42, 8:59, 8:51, 8:40 The last 6 minute rep was the hardest. Found out how to programme target pace into my watch and finding that really useful.
Rebecca Richardson
So good to have you back at track at Rebecca and very impressed with your consistent pace throughout. As you say, despite the recent injury you’re still very close to your best which shows how well we’ve been able to manage that without actually stopping the plan. An excellent session and I’m really pleased.
simon-linklater

Coach Simon