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8-6-6-4-4

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10 Mins WU @Easy Pace (RPE: 3)

8 Mins @ 10km Pace (RPE: 7)
2 Mins Recovery

6 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery 
x 2

4 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery 
x 2

10 Mins CU @Easy Pace (RPE: 3)

Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.

Monday or Tuesday evening any good? Both a decent training load so would mean you only need to run easy on the other two sessions.

simon-linklater

Coach Simon

FEEDBACK

2

ENJOYMENT

8

RPE

PACE

I dont even know what that was! The whole thing was awful. I kept stopping, couldn’t even run for 6mins or even finish the cool down. I just cant do this at the moment. No idea how I ran for 4 hours a few weeks ago.
Rachael Inns
I think it’s probably a case of post marathon blues where the motivation just isn’t there right now. Especially if you are working lots of hours. So don’t beat yourself. Two easy runs in the plan left this week, perhaps head somewhere different. I’ve been struggling with things of late and yesterday morning just said “Fuck it”, I’m going to run to Camber. Stopped loads, took some pictures, not worried about my pace. Heading somewhere different and just going for an slow adventure might be just what you need right now.
simon-linklater

Coach Simon