Loading...

8-6-6-4-4

LOAD: 280

10 Mins WU @Easy Pace (RPE: 3)

8 Mins @ 10km Pace (RPE: 7)
2 Mins Recovery

6 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery 
x 2

4 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery 
x 2

10 Mins CU @Easy Pace (RPE: 3)

Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.

Keep it steady and try to hit those paces if you came. All about consistency in a big session like this.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

8

RPE

9:38 min/ml

PACE

Nearly forgot I had feed back to do again 🤭. Tough session ( I know it’s meant to be), definitely work to do on breathing and fitness, although not a long way off target paces, average was 9:38 min miles. I do suffer with weary legs, often feel more tired dog walking than running though 😁. Hope you are feeling better!
Su Sparkes
Fantastic, yeah this is a big session in terms of volume and you did great. Looked to be running strong and very consistent with the splits. A great way to start the new plan. Yeah I am feeling better thanks. Over tired I think, what better way to solve that than a Tuesday morning long run 🤦‍♂️
simon-linklater

Coach Simon