10 Mins WU @Easy Pace (RPE: 3)
8 Mins @ 10km Pace (RPE: 7)
2 Mins Recovery
6 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery
x 2
4 Mins @ 5km Pace (RPE: 8)
2 Mins Recovery
x 2
10 Mins CU @Easy Pace (RPE: 3)
Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.
I know this was in the plan last week, but this week I had 10 x 2 mins 😂 so I thought I would persevere with this one. The evening gang will be doing something very similar on the seafront if you are free? But ideally we want a big session to prepare us for the 5 miler. No pressure at this stage of the plan and don’t get too caught up in paces/splits, just work hard and that will come.
