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8 Mins & 60s

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10 Mins WU @ Easy Pace (RPE: 3)

8 Mins @ 5K Pace (RPE: 7)
3 Mins Recovery

8 x 60s @ Under 3km Pace (RPE: 9)
60 Second Recoveries

2 Mins Recovery

8 Mins @ 5K Pace (RPE: 8-9)
3 Mins Recovery

10 Mins CD @ Easy Pace (RPE: 3)

A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.

Tuesday evening session with the gang 🍊πŸ’ͺ

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

πŸ‘Š Nailed my target

PACE

Great session with Team, I pushed the 1st 8 minutes too hard so when I came to the last 2 minutes I was struggling, pushed minutes 3-6 too hard.
Mark Dunn
It’s a good session this one to understand the importance of pacing, but you did really well Mark. Very impressed with your pace across both those 8 minute reps, especially in those conditions.
simon-linklater

Coach Simon

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