5 x 4 Mins

LOAD: 22

10 Mins WU @ Easy Pace (RPE: 2)

4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 5

10 Mins CD @ Easy Pace (RPE: 3)

Ideally you’re looking to match or beat your current 5k pace. This is a really simple but effective session. Working to time rather than distance allows you to do these sessions with runners of different ability. Very best of luck,

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Enjoyed the session, tried to pace sensible, legs felt like I was working.

Mark Dunn

Excellent work Mark. Looking at your pace at the end you were right on your current 5k pace, so judged it really well. Nice to get some speed in the legs ahead of Sunday.

Coach Simon

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