LOAD: 10
5 Mins Walk (RPE: 2)
8 Mins of Running (RPE: 6-8)
120 Seconds Walking (RPE: 3)
x 4
5 Mins Walk (RPE: 2)
8 mins?? Say what. But on the positive side it’s only 4 reps and I’m going to be generous and keep the recovery at 2 minutes. You got this.
