Training Plans & Runs | 90 Mins Easy

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Loved this one, last minute decision to lead Group 3 and was pleased I did – a small but great group of guys and the route I planned was excellent. Big smiles all round. 13.5k, just under 90mins moving time as there were some gate and loo stops, but not for long. And we went a wrong way of course. 226m of climbing too, so not bad.

Sam Davies

Thanks for leading. Always appreciated and sounds like you had a blast. Perhaps next year this could be a regular thing with your running, always other days to smash out the harder sessions. Well done Sam.