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8 x 400s & 200s 💨

LOAD: 28

2km WU @ Easy Pace RPE: 3
8 x 400m @ Target Pace RPE: 8 (90s)
8 x 200m @ Target Pace RPE: 9 (60s)
2km CD @ Easy Pace RPE: 3

Push the pace and effort here. Work hard to make those gains. You got this!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Forgot to message on here that I was coming to efforts during the day. Enjoyed the session, just need a better watch. Lindsey kindly sent over her results to put on my Strava.
Dan Weatherly
No worries. There’s not a great deal of difference between the two sessions in terms of points, so still has the same effect. Excellent work Dan and nice to mix it up from time to time.
simon-linklater

Coach Simon