2km WU @ Easy Pace (RPE: 3)
400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8
200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8
2km CD @ Easy Pace (RPE: 3)
A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.
I’m going to head to the park. Same time. 9:30am for the start of my WU jog and then 10am start the session. I’ll be doing something a little different, but we’ll all be running around that bottom loop together. I know we did this a month or so back, but now being off the track does limit the sessions a little, the minute we go longer than 400 metres in the park we need to extend the loop, otherwise we’d all get super dizzy running in circles 😂
