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8 x 400s & 200s

LOAD: 26

2km WU @ Easy Pace (RPE: 3)

400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.

This is the Tuesday evening run, but track Monday or even Tuesday am would also be fine if that better suits your schedule.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Sorry I couldn’t fit this in this week. It’s too close to Bewl now and I’m wary of doing too much. Did a work out and strides instead today
Louise H Hart
That’s ok. Yeah sometimes chasing runs can lead to issues. I think the best approach in the future when missing a session like this is to reach out and let me know your availability. What I can do then is tweak the plan slightly, make up for a bit of the missed training without leaving you tired for the upcoming runs. So it’s just finding that right balance. Very best of luck at Bewl this weekend.
simon-linklater

Coach Simon