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8 x 400s & 200s

LOAD: 28

2km WU @ Easy Pace (RPE: 3)

400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.

I’m hoping we’ve got the track back. With the marathon the focus, just keep these consistent.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Everything felt right today like poetry in motion. Very rare an effort session goes like that for me. Great to have some company too, especially that last rep I think we were well under target pace there
Paul Lambert
Yeah appreciate the last rep challenge. 5 seconds under for me. Great to hear how strong you felt too. Some excellent speed in there. Definitely helped me as that’s the quickest I’ve ever done those. Great running Paul.
simon-linklater

Coach Simon