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8 x 400s & 200s

LOAD: 260

2km WU @ Easy Pace (RPE: 3)

400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.

Great session for this. Doing it with the gang in the park around the bottom loop. Nice to get some real speed in ahead of the Spring 5K.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

8.5

RPE

PACE

I do like these shorter sessions, knowing that I have pace in my legs is a real confidence boost
Michael Norris
They’re great aren’t they. I think it’s so important to have that variation in training. Makes it more fun as well. Shame you couldn’t make the evening as had a nice little group smashing out the reps quickly. Well done though Michael.
simon-linklater

Coach Simon