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8 x 400 Metre Reps

LOAD: 200

2km WU @ Easy Pace (RPE: 3)

400 metres @ Target Time (RPE: 9)
90 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

Super simple session. Run faster in training to improve your 5K time. Work hard to hit those target times. Best done on a running track.

Working on that speed again!! Push hard in the reps and then use the recovery to catch your breath before going again. Enjoy.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

7

RPE

2.18,2.06,1.59,1.58,1.58,2.03,2.06,2.01

PACE

That was fun! Tied my laces differently, seeing if that helps before I panic!
Kirsty Marsden
Thanks for the splits, this does help and I think it highlights a good point in that it can take a rep or two to warm up sometimes. Then you really hit your stride and coming under the 2 is a nice target there for future sessions. Excellent job Kirsty.
simon-linklater

Coach Simon