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8 x 400 Metre Reps

LOAD: 20

2km WU @ Easy Pace (RPE: 3)

400 metres @ Target Time (RPE: 9)
90 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

Super simple session. Run faster in training to improve your 5K time. Work hard to hit those target times. Go smash it!!

Get a bit of speed in those legs.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I was two short, I was gonna fib initially but who am I fooling 😅 The plan was originally to do this Friday morning before my London trip but I got called for a last minute interview so that put paid to plan. I didn’t want to not get most done on the plan again this week so I plodded it out on the treadmill. Missed two but considering how knackered I am I didn’t think that was too bad.
Kelly DeRosa
😂 I appreciate the honesty and sometimes things in life will get in the way of our running. Really pleased you gave it a go though and got some speed in the legs. Well done Kelly.
simon-linklater

Coach Simon