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8 x 400s & 200s 💨

LOAD: 28

2km WU @ Easy Pace RPE: 3
8 x 400m @ Target Pace RPE: 8 (90s)
8 x 200m @ Target Pace RPE: 9 (60s)
2km CD @ Easy Pace RPE: 3

Push the pace and effort here. Work hard to make those gains. You got this!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Like pissing in the wind, way off pace not for the lack of trying. Super windy along the seafront! If I could have swapped this for parkrun tomorrow I would have. 8x 400- 128, 124, 130, 126, 134, 124, 126, 122. 8x 200- 41, 41, 41, 41, 41, 42, 41, 44. Put in a proper shift here. 9.90mi total.
Adam Judd
Sorry to hear conditions were crap, but they make us tougher right? As long as the effort is there, missing target pace is fine. If you ever do want to swap things around, like this for parkrun, just let me know. It’s always on the table to mix things up. But another good anaerobic session which will help towards that 10k race coming up. Well done Adam.
simon-linklater

Coach Simon