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8 x 400s & 200s 💨

LOAD: 28

2km WU @ Easy Pace RPE: 3
8 x 400m @ Target Pace RPE: 8 (90s)
8 x 200m @ Target Pace RPE: 9 (60s)
2km CD @ Easy Pace RPE: 3

Push the pace and effort here. Work hard to make those gains. You got this!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

400m bit too fast. I think the average was around 1.25 when i was aiming for !.30. 200m was slightely slower than i wanted around 43 to 45 sec tather than 40
Matt Button
Hugely impressive how fast those 400s were. The 200s were probably a consequence of going a bit too fast early in the session, but that’s ok. The pace was excellent and a highlight that you are still running very well. Great job Matt.
simon-linklater

Coach Simon