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8 x 400s & 200s

LOAD: 28

2km WU @ Easy Pace (RPE: 3)

400 Metres @ Target Pace (RPE: 8)
90 Seconds Recovery
x 8

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

A really good session where you can work on your speed and form. Important that you are going quicker than your current 5k pace to make gains.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

400m bit too fast. I think the average was around 1.25 when i was aiming for !.30. 200m was slightely slower than i wanted around 43 to 45 sec tather than 40
Matt Button
Hugely impressive how fast those 400s were. The 200s were probably a consequence of going a bit too fast early in the session, but that’s ok. The pace was excellent and a highlight that you are still running very well. Great job Matt.
simon-linklater

Coach Simon