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80 Mins

LOAD: 24

80 Mins @ Easy Pace (RPE: 3)

Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.

Perhaps a run to parkrun from home?

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Ran down to Parkrun as you suggested and did cut the overall run down to nearly 60 minutes. Felt good on the way down but the humidity got to me a bit during Parkrun itself. It was so busy today it was hard to find some space but not going to make excuses for a mediocre performance. I wasn’t looking for speed today but would have liked to have felt a bit more comfortable. Putting this down as one of those runs that you put behind you and move on 👍
Andy Alabaster
It is getting rather busy isn’t it and you have to question how many is too many. But another 60 mins banked and you did the extra early in the week too. So good attitude to have. Tick the box, move on to the next.
simon-linklater

Coach Simon