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80 Mins Easy

LOAD: 200

80 Mins @ Easy Pace (RPE: 3)

Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.

Was hoping you might be able to squeeze this in on Monday? If not you could do S&C as normal and move this to later in the week. Not easy to hit the training load target without a long run, hence the 80 mins here.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

3

RPE

PACE

Not quite 80 minutes but close enough for me.
Kieran Price
I won’t tell.
simon-linklater

Coach Simon