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80 Mins Easy

LOAD: 200

80 Mins @ Easy Pace (RPE: 3)

Try and keep it easy. It all depends on your current level. If slowly adding time to your long run the last 10-20 mins might be tough. Focus on good form.

No run is truly “easy” even when you have the fitness to run a marathon. But it’s just the term used to compare effort level in these runs and the intervals. So don’t worry if it feels tough. I spent a lot of my time on my easy runs just checking in on my form.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

Kept this as a really easy run so I’ll still be fresh for the intervals tomorrow. Did 60 mins instead of 80 like you said.
Sarah Taylor
Very wise and thank you for listening about the time (not everyone does). It’s important we do keep ourselves fresh for the key sessions. Well done Sarah.
simon-linklater

Coach Simon