Loading...

90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Two long run weekends in a row are a struggle for me. Was going to aim for an hours run today, however a struggling Lou running the HHM resulted in me running along the seafront in jeans, coat and scarf 🙈😂 not on strava and hopefully no pictures as no one needs evidence of that!
Jodie Eglington
I’ll try and bear that in mind going forward in terms of the long run. Nice that you were able to run with Lou at the end as well.
simon-linklater

Coach Simon