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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

A chilly and foggy 17k, getting a needed break from family and the prison cell guesthouse room I was shoved into ;-) Strava found me a nice route, taking in some quiet roads/lanes and an old railway line. It was colder than forecast so my arms got pretty numb, apart from that no issues. Went at a decent pace, not too quick (5:14) so felt like a good workout without too much effort.
Sam Davies
I saw the word prison and thought, crikey what have you done. Nice to explore somewhere new and I love an old railway line. Decent run though Sam.
simon-linklater

Coach Simon