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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Didn’t want to do it and took me 8 miles to feel good. Happy to get it done and needed it mentally more than anything
Danny Firth
I think, when and if you can, running with others might help. Are you on my training group WhatsApp? It’s an opportunity just to share with the team when you are heading out for a run, the rough pace and see if anyone else is interested. I hate these type of runs now, I find them boring, uninspiring, but appreciate they are still very important as different adaptations happen at the slower pace. You’re on instagram so will know all about that (bombarded with that run slower to get faster nonsense). Well done for getting it done though.
simon-linklater

Coach Simon