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90 Min Long Run

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90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

There is the Rye 10 also, if you wanted to jog round there, racing it would be unwise in my opinion, although not totally off the cards.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

5:30

PACE

A nice easy pace and mostly flat run – 16k in total, first 10 with Laura along the front and back. Picked up the pace after she went for a dip in the sea so did the final 6k in zone 2, felt easy with no niggles.
Sam Davies
I’m liking the high enjoyment low effort scores on the runs this week. Just what we need at this stage of the plan. Good job Sam.
simon-linklater

Coach Simon