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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

The Tuesday evening off road is obviously ideal for you now, so I’ll keep including that in the plan going forward.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

Lovely little bluebell run. Although we did have a faller on route, poor Sylvia proper face planted & smashed her face. Makes a change not to be me. Made the run a little shorter than planned
Stacey Hayler
Yikes, never pleasant when that happens. Hopefully she’s not in too bad a way. The trails are lovely at this time of year. Reminds me to check out the bluebells before they all disappear. Great job Stace
simon-linklater

Coach Simon