Loading...

90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Having already done the 5k in the week we don’t want to do another quick parkrun. Although you could tag this on to parkrun if you wanted. Keep it easy, this is your recovery week.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

Felt good , no niggles or injuries
Allan Payne
Impressive last km as well. Running really well right now Allan.
simon-linklater

Coach Simon