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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

Stick to 90 here as we had the race Thursday and the Amble next Sunday, so important not to overdo it.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

90 mins @ easy …. Oh how I wish all runs could be like this 😂 just beautiful! Easy miles, just my music for company with the sun shining down. The seafront was just lush and the miles just felt good. It was lovely to catch up and chat with friends at park run and for once I listened and stuck to an easy park run 😊 It’s been a lovely end to my running week.
Michelle Fox
So pleased to hear this. It is great when you have a run like this that you really enjoy. A nice contrast from the high effort of Thursday race as well. Plus getting to see so many people at parkrun can make a huge difference. A real mood lifter. Fantastic work Michelle.
simon-linklater

Coach Simon