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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Tuesday with the off road gang. Watch out for holes please.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

3

RPE

PACE

Really enjoyed that! Everything feels back to normal after last weeks hole incident 🙈
Stacey Hayler
Brilliant, really pleased to hear that. It can be disconcerting when something like that happens. Almost as unlucky as Kirsty, although not quite. Great job Stacey, back in the game.
simon-linklater

Coach Simon