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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

I’ve put the runs is as normal but appreciate it might not be possible with the kids. Do what you can. I’m not sure how old they are, but would they be ok in a safe environment like track? We’ve had some parents bring their kids before. Track sessions are Monday 6:15-7:30 and Tuesday am 10:00-11:00am.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

This was a solid run. Definitely felt the session from the evening before, but with not much else likely this week, was glad to get this in.
Jamie Tiltman
Two really good runs to get in given the lack of availability this week, so I’m really pleased. Well done Jamie.
simon-linklater

Coach Simon