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90 Min Long Run

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90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Tuesday with the off road gang!!

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

RPE

PACE

That was an adventure! We got completely lost & ended up in the middle of the bushes, proper indiana jones style 🤣 I still feel tired, glad the mileage is less this weekend. Should I mention I haven’t had any strides for a few weeks, I assume it’s on purpose but thought I should check 🙈
Stacey Hayler
Ha Ha, I did see some interesting Strava comments. Sounds fun though. Yes I did take the strides off as we get closer to the big races as there’s that element of risk involved with them, especially when doing big mileage.
simon-linklater

Coach Simon