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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

More than welcome to join us for efforts if you prefer?

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Getting seriously bored of going on about my leg so I won’t! Last Sun was a confidence booster and also what you said- after 100k, some stuff will hurt and it might or might not be my leg!! Fitness is good, got some hills in today and barely registered them. New trainers! Yay! Orange! 😆😉
Anna Baker
Love the fact you’ve got some new orange trainers. I also think from a mindset point of view it’s wise to see the South Coast Challenge, almost as the “big race” this year. And give yourself plenty of time (2-4 weeks, if not more) afterwards to rest and recover. That way you can push the body, knowing you’ve got a nice rest coming up. Obviously we don’t want to cause any serious damage, but the next big Ultras should be 2026, so whatever happens you’re going to have a lot of time to recover and then go again 😁
simon-linklater

Coach Simon